Herb-and-yogurt baked whole salmon fillet
0 Points, Entree, Fish, Weight Watchers
Ingredients
3/4 cup(s) (regular, not Greek) plain fat free yogurt
1/2 cup(s) chives, chopped (plus more for garnish)
1/2 cup(s) flat-leaf Italian parsley
1/4 cup(s) basil
2 Tbsp fresh tarragon (plus more for garnish)
3 Tbsp fresh lemon juice
1/2 tsp sea salt
2 pound(s) salmon, with skin recommended
1/8 tsp black pepper, freshly ground (or to taste)
1 medium lemon(s), cut into 8 wedges
Directions
Preheat oven to 400°F.
In a food processor, puree yogurt, herbs, lemon juice and salt (herbs can be finely processed or left a little chunky).
Place salmon, skin-side down, on a foil-lined baking sheet (or use a baking sheet coated with cooking spray). Spread a thick layer of yogurt sauce over salmon; bake until salmon is cooked through, 18 to 20 minutes.
Transfer salmon to a serving platter; garnish with extra herbs, ground pepper and lemon wedges.
Nutrition
0 smart points